11 steps to a better brain

http://www.newscientist.com/channel/being-human/mg18625011.900

"While becoming a nun might be an extreme way to avoid senility, there are lots of other tricks, techniques and habits, as well as changes to your lifestyle, diet and behaviour that can help you flex your grey matter and get the best out of your brain cells." From the article:
"First, go to the top of the class by eating breakfast. The brain is best fuelled by a steady supply of glucose, and many studies have shown that skipping breakfast reduces people's performance at school and at work. "

[Courtesy: /..org]

(some of us really need this :P)